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The healthiest way to lose weight is taking it slow by making slow changes one day at a time. Trying crash diets and bursting yourself into exercise puts the body under stress and lots of pressure.

When you consume more calories than you need the body stores it as fat. Balancing out the meals is important and ensuring the intake is equal to the exercise output. These activities help in cell maintenance and also use up the stored fat.

Staying fit and having a clear mind goes a long way. There is a lot of pressure and standard set by the society on weight loss. So it’s important that you don’t overindulge in desperate attempts. You should go at your own pace and give yourself a break.

Fad diets are severe and restrict calories which the body need and lead to deficiency in the nutrients the body needs. Lack of exercise and unhealthy diets lead to weight gain especially the area around the abdomen which is the most difficult to lose.

  • Exercises that build up muscle mass help in losing weight and prevent muscle loss.
  • A healthy diet goes a long way in ensuring that body is not strained or prone to unnecessary exhaustion. Eating a balanced diet entails including carbohydrates, protein and vitamins.
  • Avoiding alcohol consumption helps in downsizing the sugar intake. Alcohol contributes to belly fat and thus it’s important to do away with it.
  • Engaging in occasional cleanses also helps in rebooting the body’s health system. A 3-day detox cleanses can help a long way in losing weight and eliminating toxins consumed from unhealthy diets.
  • Carbs are necessary for energy. But too many carbs will be stored as fat and in turn become belly fat.
  • Balancing food intake and exercising is involved. It’s quality over quantity. A healthy nutrition is important for 3 reasons which include energy, fat loss and muscle maintenance.

  • Proteins help in burning up foods compared to other foods. Making diet full of proteins is more efficient.
  • Eating healthy fats help in fat loss. This include fish oils which when taken constantly ensures the body does not stock up fat. Consuming unhealthy fats and lack of exercise makes one grow fat.
  • Cardio exercises are also effective as they increase the heart rate. The movements also make them stronger and efficient.
  • Staying motivated and having a positive attitude overall during the process is essential.

Brenda Hyland

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